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Shake and Bake
4boysofmine
Chicago suburb
139 π₯
Beat alittlefield
VS
alittlefield
Louisiana
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Wednesday 12/28/22 @ 3:41 PM
β
156
kj
90
rpm
39
%
18
mph
20 min Recovery Ride
Hannah Frankson
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Tuesday 1/10/23 @ 12:57 PM
112
kj
79
rpm
38
%
16
mph
Wednesday 10/5/22 @ 5:51 PM
β
173
kj
89
rpm
42
%
19
mph
20 min 70s Ride
Denis Morton
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Wednesday 12/14/22 @ 12:0 AM
132
kj
78
rpm
41
%
17
mph
Saturday 2/12/22 @ 4:31 PM
β
388
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/12/22 @ 1:16 PM
0
kj
0
rpm
36
%
0
mph
Wednesday 2/17/21 @ 9:47 PM
β
148
kj
91
rpm
39
%
18
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 12:23 AM
105
kj
79
rpm
37
%
15
mph
Thursday 12/24/20 @ 6:19 PM
β
166
kj
84
rpm
43
%
19
mph
20 min Holiday Ride
Robin ArzΓ³n
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Tuesday 12/22/20 @ 12:17 AM
125
kj
76
rpm
41
%
16
mph
Wednesday 8/12/20 @ 3:45 PM
β
215
kj
79
rpm
50
%
20
mph
20 min 2000s Ride
Jess King
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Sunday 8/9/20 @ 10:1 PM
139
kj
72
rpm
45
%
17
mph
Saturday 6/13/20 @ 9:19 PM
β
186
kj
84
rpm
45
%
19
mph
20 min Low Impact Ride
Jess King
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Friday 4/24/20 @ 4:18 PM
129
kj
81
rpm
40
%
17
mph
Tuesday 6/2/20 @ 3:24 PM
β
132
kj
82
rpm
45
%
19
mph
15 min Southern Rock Ride
Hannah Corbin
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Saturday 6/6/20 @ 12:2 AM
102
kj
77
rpm
42
%
17
mph
Wednesday 1/29/20 @ 1:12 PM
β
246
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Jess King
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Share
Tuesday 1/28/20 @ 10:56 PM
176
kj
75
rpm
41
%
16
mph
Friday 8/30/19 @ 2:18 PM
β
198
kj
82
rpm
47
%
20
mph
20 min Classic Rock Ride
Alex Toussaint
View Class
Share
Monday 9/16/19 @ 10:0 PM
150
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
139 π₯
Beat alittlefield
VS
alittlefield
Louisiana
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Hannah Frankson
View Class
Share
β
156
kj
Wednesday 12/28/22
112
kj
Tuesday 1/10/23
20 min 70s Ride
Denis Morton
View Class
Share
β
173
kj
Wednesday 10/5/22
132
kj
Wednesday 12/14/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
388
kj
Saturday 2/12/22
0
kj
Saturday 2/12/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
148
kj
Wednesday 2/17/21
105
kj
Wednesday 1/6/21
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
166
kj
Thursday 12/24/20
125
kj
Tuesday 12/22/20
20 min 2000s Ride
Jess King
View Class
Share
β
215
kj
Wednesday 8/12/20
139
kj
Sunday 8/9/20
20 min Low Impact Ride
Jess King
View Class
Share
β
186
kj
Saturday 6/13/20
129
kj
Friday 4/24/20
15 min Southern Rock Ride
Hannah Corbin
View Class
Share
β
132
kj
Tuesday 6/2/20
102
kj
Saturday 6/6/20
30 min Low Impact Ride
Jess King
View Class
Share
β
246
kj
Wednesday 1/29/20
176
kj
Tuesday 1/28/20
20 min Classic Rock Ride
Alex Toussaint
View Class
Share
β
198
kj
Friday 8/30/19
150
kj
Monday 9/16/19
Previous Workouts
Next Workouts