Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:22 AM
319kj
82rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/31/23 @ 10:56 AM
✅
416kj
92rpm
51%
24mph
Friday 5/20/22 @ 11:41 AM
337kj
78rpm
46%
20mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 11:9 AM
✅
421kj
90rpm
50%
23mph
Friday 11/19/21 @ 1:22 PM
435kj
79rpm
40%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:10 PM
✅
436kj
91rpm
50%
23mph
Monday 10/25/21 @ 10:48 AM
576kj
81rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:45 AM
✅
661kj
92rpm
49%
23mph
Sunday 9/26/21 @ 8:14 PM
536kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Saturday 5/15/21 @ 2:42 PM
719kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Thursday 2/25/21 @ 11:20 AM
331kj
77rpm
51%
20mph
30 min Classic Rock Ride
Sam Yo
Saturday 2/27/21 @ 8:14 PM
✅
457kj
74rpm
60%
23mph
Monday 6/15/20 @ 11:28 AM
250kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:8 AM
✅
417kj
93rpm
49%
23mph
Saturday 4/25/20 @ 3:20 PM
452kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:0 AM
✅
707kj
86rpm
54%
24mph
Tuesday 8/14/18 @ 3:15 PM
542kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 1:0 PM
✅
947kj
84rpm
55%
24mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Tuesday 5/16/23
✅ 416 kj
Wednesday 5/31/23
30 min Red Hot Chili Peppers Ride
Kendall Toole
337 kj
Friday 5/20/22
✅ 421 kj
Thursday 5/5/22
30 min Foo Fighters Ride
Emma Lovewell
435 kj
Friday 11/19/21
✅ 436 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
576 kj
Monday 10/25/21
✅ 661 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
536 kj
Sunday 9/26/21
✅ 679 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Saturday 5/15/21
✅ 965 kj
Saturday 1/9/21
30 min Classic Rock Ride
Sam Yo
331 kj
Thursday 2/25/21
✅ 457 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 6/15/20
✅ 417 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 4/25/20
✅ 707 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 8/14/18
✅ 947 kj
Saturday 8/17/19