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Shake and Bake
430am_ironrider
QuixoticRacingClub
18
Beat spindoctorj15
VS
spindoctorj15
Indiana
142 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 2/19/20 @ 1:11 PM
361
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 10:15 AM
✅
393
kj
90
rpm
42
%
19
mph
Friday 11/13/20 @ 1:46 PM
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:46 PM
✅
252
kj
91
rpm
40
%
19
mph
Sunday 1/10/21 @ 2:8 PM
75
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 4:38 PM
✅
116
kj
97
rpm
32
%
16
mph
Tuesday 10/13/20 @ 12:36 PM
79
kj
62
rpm
35
%
11
mph
20 min 80s Ride
Matt Wilpers
View Class
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Tuesday 10/6/20 @ 6:45 PM
✅
156
kj
86
rpm
41
%
18
mph
Wednesday 7/1/20 @ 1:18 PM
357
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 3:56 PM
✅
451
kj
94
rpm
41
%
19
mph
Friday 6/26/20 @ 2:0 PM
✅
500
kj
82
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 5:35 PM
487
kj
93
rpm
40
%
18
mph
Tuesday 10/22/19 @ 11:42 AM
72
kj
84
rpm
33
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 9:29 PM
✅
98
kj
84
rpm
39
%
17
mph
Monday 2/17/20 @ 2:43 PM
395
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 2:9 PM
✅
433
kj
93
rpm
41
%
19
mph
Monday 11/11/19 @ 12:44 PM
491
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:42 PM
✅
531
kj
94
rpm
40
%
19
mph
Thursday 6/27/19 @ 11:56 AM
241
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 2:24 PM
✅
262
kj
96
rpm
39
%
19
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
18
Beat spindoctorj15
VS
spindoctorj15
Indiana
142 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
361
kj
Wednesday 2/19/20
✅
393
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 11/13/20
✅
252
kj
Saturday 2/6/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 1/10/21
✅
116
kj
Sunday 1/3/21
20 min 80s Ride
Matt Wilpers
View Class
Share
79
kj
Tuesday 10/13/20
✅
156
kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
357
kj
Wednesday 7/1/20
✅
451
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Friday 6/26/20
487
kj
Sunday 11/24/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Tuesday 10/22/19
✅
98
kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Monday 2/17/20
✅
433
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Monday 11/11/19
✅
531
kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 6/27/19
✅
262
kj
Friday 12/13/19
Previous Workouts
Next Workouts