Shake and Bake
Workouts
Saturday 3/23/24 @ 4:36 PM
133kj
74rpm
34%
14mph
Saturday 12/2/23 @ 4:0 PM
✅
342kj
72rpm
55%
21mph
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Wednesday 11/15/23 @ 3:42 PM
✅
337kj
69rpm
57%
21mph
Saturday 10/14/23 @ 8:52 PM
230kj
70rpm
39%
15mph
Friday 10/13/23 @ 4:0 PM
✅
482kj
66rpm
56%
20mph
Wednesday 6/29/22 @ 3:11 PM
220kj
71rpm
38%
15mph
Sunday 6/26/22 @ 1:26 PM
✅
597kj
74rpm
57%
22mph
Friday 4/8/22 @ 6:46 PM
134kj
74rpm
35%
14mph
Tuesday 4/5/22 @ 1:55 PM
✅
428kj
75rpm
58%
23mph
Thursday 3/17/22 @ 2:15 PM
141kj
74rpm
36%
14mph
Tuesday 3/8/22 @ 2:57 PM
✅
383kj
75rpm
55%
22mph
Monday 1/4/21 @ 4:18 PM
157kj
72rpm
38%
15mph
Tuesday 1/5/21 @ 6:24 PM
✅
406kj
78rpm
55%
22mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Sunday 5/17/20 @ 1:56 PM
✅
427kj
77rpm
57%
23mph
Saturday 12/21/19 @ 4:7 PM
194kj
75rpm
34%
14mph
Wednesday 12/25/19 @ 5:50 PM
✅
599kj
76rpm
56%
22mph
Monday 2/25/19 @ 2:13 PM
147kj
78rpm
32%
14mph
Thursday 2/21/19 @ 4:21 PM
✅
406kj
81rpm
53%
22mph
Workouts
146
kj
Friday 11/17/23
134
kj
Friday 4/8/22
141
kj
Thursday 3/17/22
172
kj
Sunday 5/17/20