Shake and Bake

Workouts

Sunday 10/10/21 @ 12:48 AM
171kj
59rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 9:59 AM
162kj
64rpm
43%
15mph
Sunday 9/26/21 @ 12:48 PM
216kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:53 AM
262kj
84rpm
37%
16mph
Thursday 5/13/21 @ 9:19 AM
302kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:17 PM
375kj
87rpm
37%
16mph
Sunday 5/2/21 @ 11:45 AM
115kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:9 AM
181kj
88rpm
36%
16mph
Tuesday 2/16/21 @ 10:27 AM
213kj
52rpm
60%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/12/21 @ 10:6 AM
131kj
52rpm
43%
13mph
Thursday 2/4/21 @ 12:28 AM
223kj
57rpm
58%
17mph
30 min Bob Marley Ride
Denis Morton
Monday 3/15/21 @ 10:48 PM
205kj
77rpm
42%
17mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:2 AM
259kj
81rpm
37%
16mph
Monday 12/14/20 @ 3:14 AM
76kj
59rpm
54%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:21 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 9:32 PM
169kj
67rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:37 PM
168kj
0rpm
0%
0mph
Tuesday 5/28/19 @ 9:47 AM
128kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:2 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Sunday 10/10/21
162 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 9/26/21
262 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/13/21
375 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
115 kj
Sunday 5/2/21
181 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Tuesday 2/16/21
131 kj
Monday 4/12/21
30 min Bob Marley Ride
Denis Morton
223 kj
Thursday 2/4/21
205 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 1/27/21
259 kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
76 kj
Monday 12/14/20
kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/2/20
168 kj
Thursday 1/30/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 5/28/19
kj
Tuesday 5/28/19