Shake and Bake

Workouts

Sunday 9/26/21 @ 12:48 PM
216kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 2:7 PM
332kj
76rpm
42%
17mph
Monday 1/27/20 @ 12:54 AM
150kj
72rpm
39%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 3:15 AM
245kj
80rpm
42%
17mph
Sunday 8/15/21 @ 11:9 PM
151kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/21/21 @ 11:16 AM
257kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:2 PM
410kj
79rpm
46%
19mph
Tuesday 12/29/20 @ 12:12 AM
83kj
47rpm
68%
18mph
10 min Climb Ride
Ally Love
Monday 3/2/20 @ 12:20 PM
67kj
68rpm
46%
16mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:5 PM
502kj
78rpm
43%
18mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:32 AM
515kj
81rpm
43%
18mph
Saturday 2/15/20 @ 12:22 PM
194kj
60rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 12:1 PM
235kj
67rpm
49%
17mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:4 PM
364kj
80rpm
43%
18mph
Monday 12/9/19 @ 10:42 AM
240kj
70rpm
42%
15mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:10 AM
379kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 9/26/21
332 kj
Saturday 7/22/23
30 min Power Zone Max Ride
Matt Wilpers
150 kj
Monday 1/27/20
245 kj
Monday 1/27/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
151 kj
Sunday 8/15/21
257 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 1/27/21
410 kj
Monday 6/1/20
10 min Climb Ride
Ally Love
83 kj
Tuesday 12/29/20
67 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 12/12/19
502 kj
Sunday 12/15/19
60 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 2/23/20
515 kj
Sunday 2/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
194 kj
Saturday 2/15/20
235 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 1/20/20
364 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
240 kj
Monday 12/9/19
379 kj
Thursday 12/12/19