Shake and Bake

Workouts

Sunday 9/26/21 @ 12:48 PM
216kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:49 PM
βœ…
322kj
89rpm
38%
17mph
Sunday 8/29/21 @ 1:10 AM
136kj
96rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:28 PM
βœ…
173kj
102rpm
31%
16mph
Tuesday 12/29/20 @ 12:12 AM
βœ…
83kj
47rpm
68%
18mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Tuesday 12/22/20 @ 1:34 AM
70kj
51rpm
60%
17mph
10 min Climb Ride
Sam Yo
Tuesday 12/22/20 @ 12:14 AM
βœ…
77kj
72rpm
47%
18mph
Monday 12/7/20 @ 1:37 AM
78kj
50rpm
63%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 12/6/20 @ 3:40 PM
βœ…
78kj
74rpm
46%
18mph
Tuesday 11/12/19 @ 10:16 AM
221kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/19/20 @ 10:38 AM
βœ…
298kj
90rpm
37%
17mph
Sunday 2/2/20 @ 9:32 PM
169kj
67rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 9:13 PM
βœ…
230kj
84rpm
42%
18mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:36 AM
βœ…
282kj
86rpm
37%
16mph
Monday 12/9/19 @ 10:42 AM
240kj
70rpm
42%
15mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:44 AM
βœ…
304kj
84rpm
39%
17mph
Wednesday 12/11/19 @ 10:7 AM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 10:24 PM
βœ…
273kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 9/26/21
βœ… 322 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 8/29/21
βœ… 173 kj
Thursday 2/4/21
10 min Climb Ride
Ally Love
βœ… 83 kj
Tuesday 12/29/20
61 kj
Monday 12/28/20
10 min Climb Ride
Sam Yo
70 kj
Tuesday 12/22/20
βœ… 77 kj
Tuesday 12/22/20
10 min Climb Ride
Hannah Frankson
78 kj
Monday 12/7/20
βœ… 78 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 11/12/19
βœ… 298 kj
Sunday 7/19/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/2/20
βœ… 230 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 1/20/20
βœ… 282 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
240 kj
Monday 12/9/19
βœ… 304 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 12/11/19
βœ… 273 kj
Tuesday 6/25/19