Shake and Bake
Workouts
Saturday 3/13/21 @ 4:6 PM
✅
400kj
90rpm
42%
19mph
Saturday 6/19/21 @ 12:16 PM
317kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 4:18 PM
✅
324kj
98rpm
43%
20mph
Wednesday 10/14/20 @ 11:28 AM
213kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 9:27 PM
✅
300kj
91rpm
44%
20mph
Sunday 4/26/20 @ 1:38 PM
217kj
72rpm
45%
17mph
Tuesday 11/12/19 @ 9:19 PM
✅
152kj
91rpm
44%
20mph
Friday 9/7/18 @ 12:9 PM
101kj
74rpm
43%
17mph
Monday 10/28/19 @ 2:25 PM
✅
309kj
88rpm
45%
20mph
Monday 10/28/19 @ 2:29 PM
258kj
73rpm
48%
19mph
Wednesday 5/15/19 @ 4:23 PM
✅
313kj
89rpm
45%
20mph
Monday 9/2/19 @ 12:13 PM
213kj
79rpm
42%
17mph
Thursday 3/21/19 @ 1:53 PM
✅
221kj
88rpm
47%
21mph
Friday 5/10/19 @ 11:46 AM
140kj
69rpm
45%
17mph
Tuesday 9/11/18 @ 5:9 PM
✅
200kj
87rpm
45%
20mph
Tuesday 9/11/18 @ 11:45 AM
160kj
73rpm
46%
18mph
Tuesday 4/24/18 @ 6:20 PM
✅
422kj
90rpm
43%
19mph
Saturday 4/21/18 @ 12:29 PM
258kj
75rpm
40%
16mph
Friday 1/5/18 @ 7:46 PM
✅
188kj
91rpm
43%
19mph
Wednesday 1/10/18 @ 1:13 PM
31kj
64rpm
24%
8mph
Workouts
317
kj
Saturday 6/19/21
213
kj
Wednesday 10/14/20
217
kj
Sunday 4/26/20
258
kj
Monday 10/28/19
213
kj
Monday 9/2/19