Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:33 PM
224kj
86rpm
42%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
Wednesday 11/10/21 @ 7:29 PM
287kj
85rpm
45%
20mph
30 min 2000s Ride
Christine D'Ercole
Wednesday 11/3/21 @ 8:57 PM
✅
304kj
76rpm
50%
20mph
Thursday 8/6/20 @ 6:23 PM
312kj
97rpm
43%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
Wednesday 3/27/19 @ 4:25 PM
✅
289kj
92rpm
43%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:42 PM
237kj
81rpm
43%
18mph
Wednesday 4/24/19 @ 3:46 PM
287kj
94rpm
42%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
Thursday 2/27/20 @ 2:34 PM
300kj
98rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
Tuesday 5/21/19 @ 5:54 PM
✅
505kj
96rpm
44%
21mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:53 AM
387kj
84rpm
44%
19mph
Thursday 2/21/19 @ 2:53 PM
✅
212kj
95rpm
43%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 2/22/19 @ 11:56 PM
193kj
89rpm
43%
19mph
Thursday 5/31/18 @ 1:21 PM
461kj
85rpm
46%
20mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:23 PM
✅
505kj
78rpm
51%
21mph
Tuesday 5/29/18 @ 8:53 PM
212kj
91rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:53 PM
✅
247kj
82rpm
51%
22mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
224 kj
Tuesday 1/2/24
✅ 274 kj
Thursday 1/4/24
30 min 2000s Ride
Christine D'Ercole
287 kj
Wednesday 11/10/21
✅ 304 kj
Wednesday 11/3/21
30 min New Wave Ride
Christine D'Ercole
312 kj
Thursday 8/6/20
✅ 364 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 289 kj
Wednesday 3/27/19
237 kj
Wednesday 5/27/20
30 min Low Impact Ride
Christine D'Ercole
287 kj
Wednesday 4/24/19
✅ 290 kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
300 kj
Thursday 2/27/20
✅ 319 kj
Thursday 2/27/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 505 kj
Tuesday 5/21/19
387 kj
Monday 5/20/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 212 kj
Thursday 2/21/19
193 kj
Friday 2/22/19
45 min Rock Ride
Christine D'Ercole
461 kj
Thursday 5/31/18
✅ 505 kj
Thursday 5/31/18
20 min 90s Rock Ride
Christine D'Ercole
212 kj
Tuesday 5/29/18
✅ 247 kj
Tuesday 5/29/18