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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 4:33 PM
224
kj
86
rpm
42
%
19
mph
30 min New Year's Day Ride
Christine D'Ercole
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Thursday 1/4/24 @ 8:19 PM
✅
274
kj
82
rpm
45
%
19
mph
Wednesday 11/10/21 @ 7:29 PM
287
kj
85
rpm
45
%
20
mph
30 min 2000s Ride
Christine D'Ercole
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Wednesday 11/3/21 @ 8:57 PM
✅
304
kj
76
rpm
50
%
20
mph
Thursday 8/6/20 @ 6:23 PM
312
kj
97
rpm
43
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 9:55 PM
✅
364
kj
90
rpm
47
%
21
mph
Wednesday 3/27/19 @ 4:25 PM
✅
289
kj
92
rpm
43
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/27/20 @ 10:42 PM
237
kj
81
rpm
43
%
18
mph
Wednesday 4/24/19 @ 3:46 PM
287
kj
94
rpm
42
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 5/22/20 @ 2:9 PM
✅
290
kj
90
rpm
43
%
20
mph
Thursday 2/27/20 @ 2:34 PM
300
kj
98
rpm
41
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 2/27/20 @ 11:38 PM
✅
319
kj
90
rpm
45
%
20
mph
Tuesday 5/21/19 @ 5:54 PM
✅
505
kj
96
rpm
44
%
21
mph
45 min 70s Pop Ride
Christine D'Ercole
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Monday 5/20/19 @ 10:53 AM
387
kj
84
rpm
44
%
19
mph
Thursday 2/21/19 @ 2:53 PM
✅
212
kj
95
rpm
43
%
20
mph
20 min 90s Pop Ride
Christine D'Ercole
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Friday 2/22/19 @ 11:56 PM
193
kj
89
rpm
43
%
19
mph
Thursday 5/31/18 @ 1:21 PM
461
kj
85
rpm
46
%
20
mph
45 min Rock Ride
Christine D'Ercole
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Thursday 5/31/18 @ 1:23 PM
✅
505
kj
78
rpm
51
%
21
mph
Tuesday 5/29/18 @ 8:53 PM
212
kj
91
rpm
45
%
20
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
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Tuesday 5/29/18 @ 8:53 PM
✅
247
kj
82
rpm
51
%
22
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
224
kj
Tuesday 1/2/24
✅
274
kj
Thursday 1/4/24
30 min 2000s Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 11/10/21
✅
304
kj
Wednesday 11/3/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
312
kj
Thursday 8/6/20
✅
364
kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Wednesday 3/27/19
237
kj
Wednesday 5/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 4/24/19
✅
290
kj
Friday 5/22/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
300
kj
Thursday 2/27/20
✅
319
kj
Thursday 2/27/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
505
kj
Tuesday 5/21/19
387
kj
Monday 5/20/19
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Thursday 2/21/19
193
kj
Friday 2/22/19
45 min Rock Ride
Christine D'Ercole
View Class
Share
461
kj
Thursday 5/31/18
✅
505
kj
Thursday 5/31/18
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 5/29/18
✅
247
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts