Shake and Bake

Workouts

Tuesday 7/27/21 @ 7:41 PM
316kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:8 AM
✅
576kj
0rpm
0%
0mph
Wednesday 11/25/20 @ 10:3 PM
440kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
Tuesday 1/26/21 @ 7:44 PM
315kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
Tuesday 3/9/21 @ 7:24 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
Saturday 7/24/21 @ 9:4 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:12 PM
✅
524kj
85rpm
48%
21mph
Sunday 5/16/21 @ 12:22 AM
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
Sunday 11/29/20 @ 12:13 AM
207kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
Monday 1/11/21 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:57 AM
✅
457kj
88rpm
44%
20mph
Wednesday 12/16/20 @ 1:1 AM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Saturday 5/9/20 @ 5:22 PM
357kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:13 PM
✅
697kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 7/27/21
✅ 576 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Wednesday 11/25/20
✅ 655 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 1/26/21
✅ 591 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 3/9/21
✅ 566 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 7/24/21
✅ 524 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 5/16/21
✅ 601 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 11/29/20
✅ 354 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 1/11/21
✅ 457 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 12/16/20
✅ 524 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 5/9/20
✅ 697 kj
Monday 5/4/20