Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 7:41 PM
316
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/27/21 @ 11:8 AM
✅
576
kj
0
rpm
0
%
0
mph
Wednesday 11/25/20 @ 10:3 PM
440
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 2:15 AM
✅
655
kj
86
rpm
47
%
20
mph
Tuesday 1/26/21 @ 7:44 PM
315
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 2:1 AM
✅
591
kj
85
rpm
51
%
22
mph
Tuesday 3/9/21 @ 7:24 PM
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 4:56 PM
✅
566
kj
0
rpm
0
%
0
mph
Saturday 7/24/21 @ 9:4 PM
317
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 9:12 PM
✅
524
kj
85
rpm
48
%
21
mph
Sunday 5/16/21 @ 12:22 AM
446
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 4:5 PM
✅
601
kj
0
rpm
0
%
0
mph
Sunday 11/29/20 @ 12:13 AM
207
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 8:17 PM
✅
354
kj
83
rpm
47
%
21
mph
Monday 1/11/21 @ 9:43 PM
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 12:57 AM
✅
457
kj
88
rpm
44
%
20
mph
Wednesday 12/16/20 @ 1:1 AM
325
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 8:40 PM
✅
524
kj
82
rpm
49
%
21
mph
Saturday 5/9/20 @ 5:22 PM
357
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:13 PM
✅
697
kj
84
rpm
48
%
21
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
6
Beat bikeryeder
VS
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 7/27/21
✅
576
kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Wednesday 11/25/20
✅
655
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 1/26/21
✅
591
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Tuesday 3/9/21
✅
566
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 7/24/21
✅
524
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Sunday 5/16/21
✅
601
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Sunday 11/29/20
✅
354
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Monday 1/11/21
✅
457
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 12/16/20
✅
524
kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 5/9/20
✅
697
kj
Monday 5/4/20
Previous Workouts
Next Workouts