Shake and Bake
Workouts
Sunday 2/5/23 @ 11:20 PM
475kj
85rpm
46%
20mph
Monday 11/29/21 @ 11:50 AM
✅
498kj
85rpm
47%
20mph
Monday 10/31/22 @ 10:37 AM
187kj
84rpm
44%
19mph
Thursday 12/1/22 @ 12:50 PM
✅
253kj
86rpm
49%
22mph
Saturday 10/16/21 @ 12:39 PM
✅
772kj
91rpm
44%
20mph
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
Monday 5/10/21 @ 9:51 AM
✅
174kj
83rpm
44%
18mph
Wednesday 5/19/21 @ 10:58 AM
162kj
80rpm
44%
18mph
Monday 7/6/20 @ 5:12 PM
316kj
98rpm
42%
20mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Saturday 6/13/20 @ 2:15 PM
668kj
91rpm
45%
21mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Wednesday 6/10/20 @ 9:19 PM
527kj
87rpm
48%
21mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Wednesday 8/14/19 @ 9:36 PM
487kj
82rpm
48%
20mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph
Wednesday 7/10/19 @ 10:21 AM
575kj
90rpm
48%
22mph
Tuesday 1/29/19 @ 10:41 AM
438kj
86rpm
45%
19mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Workouts
475
kj
Sunday 2/5/23
570
kj
Sunday 10/17/21
316
kj
Monday 7/6/20
668
kj
Saturday 6/13/20
487
kj
Wednesday 8/14/19
438
kj
Tuesday 1/29/19