Shake and Bake

Workouts

Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 5:30 PM
✅
534kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:12 PM
414kj
80rpm
44%
19mph
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Monday 6/15/20 @ 3:1 PM
✅
501kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 3:2 PM
357kj
74rpm
44%
17mph
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
Friday 3/13/20 @ 4:30 PM
✅
427kj
96rpm
39%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 9:22 PM
309kj
87rpm
37%
17mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 AM
306kj
86rpm
39%
17mph
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 300 kj
Saturday 1/9/21
130 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Friday 11/19/21
369 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 8/11/20
414 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Saturday 7/11/20
558 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Monday 6/15/20
357 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 4/8/20
386 kj
Thursday 4/9/20
45 min Power Zone Ride
Christine D'Ercole
✅ 427 kj
Friday 3/13/20
309 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/15/19
306 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 2/5/20
326 kj
Saturday 2/1/20