Shake and Bake

Workouts

Tuesday 7/2/19 @ 1:39 AM
474kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:3 PM
555kj
83rpm
50%
22mph
Monday 7/13/20 @ 5:2 PM
548kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
Thursday 4/16/20 @ 8:27 PM
462kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
Tuesday 8/27/19 @ 10:36 PM
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 12:51 PM
501kj
85rpm
48%
21mph
Sunday 2/24/19 @ 10:40 PM
✅
956kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 4:24 PM
903kj
79rpm
48%
20mph
Saturday 2/9/19 @ 9:55 PM
631kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:5 PM
✅
636kj
84rpm
47%
20mph
Wednesday 4/25/18 @ 8:29 PM
506kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:3 PM
✅
531kj
80rpm
52%
21mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 2:54 PM
446kj
74rpm
51%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
474 kj
Tuesday 7/2/19
✅ 561 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 7/20/20
555 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
548 kj
Monday 7/13/20
✅ 599 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 4/16/20
✅ 560 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
516 kj
Tuesday 8/27/19
✅ 529 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 10/24/19
501 kj
Wednesday 10/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Sunday 2/24/19
903 kj
Sunday 2/17/19
60 min Power Zone Ride
Matt Wilpers
631 kj
Saturday 2/9/19
✅ 636 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
506 kj
Wednesday 4/25/18
✅ 531 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 11/16/18
446 kj
Monday 11/12/18