Shake and Bake

Workouts

Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
Monday 9/12/22 @ 1:6 AM
183kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:2 AM
✅
481kj
90rpm
52%
24mph
Saturday 11/27/21 @ 5:46 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:34 AM
✅
710kj
81rpm
55%
23mph
Monday 6/17/19 @ 1:37 AM
108kj
80rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/17/19 @ 11:1 AM
✅
231kj
84rpm
49%
21mph
Saturday 4/20/19 @ 10:18 PM
390kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 10:24 AM
✅
934kj
87rpm
54%
23mph
Saturday 3/3/18 @ 3:1 AM
179kj
77rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/7/19 @ 11:16 AM
✅
448kj
78rpm
49%
20mph
Wednesday 11/21/18 @ 2:21 AM
255kj
83rpm
37%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 1:43 PM
✅
643kj
91rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 9/26/21
✅ 863 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
183 kj
Monday 9/12/22
✅ 481 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 11/27/21
✅ 648 kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/26/19
✅ 455 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
✅ 751 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 10/27/18
✅ 710 kj
Wednesday 8/28/19
20 min Low Impact Ride
Christine D'Ercole
108 kj
Monday 6/17/19
✅ 231 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 4/20/19
✅ 934 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
179 kj
Saturday 3/3/18
✅ 448 kj
Thursday 3/7/19
45 min HRI Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/21/18
✅ 643 kj
Sunday 11/18/18