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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 4:56 PM
387
kj
86
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 10:24 AM
✅
863
kj
95
rpm
48
%
23
mph
Monday 9/12/22 @ 1:6 AM
183
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 11:2 AM
✅
481
kj
90
rpm
52
%
24
mph
Saturday 11/27/21 @ 5:46 PM
288
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 10:57 AM
✅
648
kj
95
rpm
49
%
23
mph
Friday 7/26/19 @ 1:32 AM
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 10:44 AM
✅
455
kj
87
rpm
53
%
23
mph
Tuesday 3/31/20 @ 1:28 AM
287
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:7 AM
✅
751
kj
81
rpm
58
%
24
mph
Saturday 10/27/18 @ 2:7 AM
247
kj
81
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 10:34 AM
✅
710
kj
81
rpm
55
%
23
mph
Monday 6/17/19 @ 1:37 AM
108
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/17/19 @ 11:1 AM
✅
231
kj
84
rpm
49
%
21
mph
Saturday 4/20/19 @ 10:18 PM
390
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:24 AM
✅
934
kj
87
rpm
54
%
23
mph
Saturday 3/3/18 @ 3:1 AM
179
kj
77
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 11:16 AM
✅
448
kj
78
rpm
49
%
20
mph
Wednesday 11/21/18 @ 2:21 AM
255
kj
83
rpm
37
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/18/18 @ 1:43 PM
✅
643
kj
91
rpm
49
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Sunday 9/26/21
✅
863
kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 9/12/22
✅
481
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Saturday 11/27/21
✅
648
kj
Friday 9/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 7/26/19
✅
455
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 3/31/20
✅
751
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Saturday 10/27/18
✅
710
kj
Wednesday 8/28/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 6/17/19
✅
231
kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 4/20/19
✅
934
kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 3/3/18
✅
448
kj
Thursday 3/7/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 11/21/18
✅
643
kj
Sunday 11/18/18
Previous Workouts
Next Workouts