Shake and Bake

Workouts

Sunday 2/6/22 @ 7:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/2/21 @ 11:21 PM
βœ…
366kj
82rpm
42%
18mph
Thursday 10/14/21 @ 11:18 PM
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 10/1/21 @ 4:4 PM
βœ…
369kj
82rpm
43%
18mph
Monday 6/29/20 @ 2:25 AM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:15 PM
βœ…
379kj
82rpm
43%
19mph
Monday 12/24/18 @ 3:51 AM
123kj
83rpm
39%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 10:7 PM
βœ…
169kj
80rpm
45%
19mph
Sunday 4/26/20 @ 12:32 AM
167kj
92rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:27 PM
βœ…
259kj
87rpm
41%
18mph
Friday 2/21/20 @ 2:5 AM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/18/20 @ 9:27 PM
βœ…
361kj
84rpm
40%
18mph
Thursday 9/19/19 @ 1:4 AM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:18 PM
βœ…
396kj
80rpm
45%
19mph
Friday 7/5/19 @ 1:8 AM
313kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:29 PM
βœ…
397kj
84rpm
42%
18mph
Monday 6/25/18 @ 1:7 AM
184kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Wednesday 1/9/19 @ 1:26 PM
βœ…
255kj
79rpm
46%
19mph
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 10:7 PM
βœ…
271kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
kj
Sunday 2/6/22
βœ… 366 kj
Thursday 9/2/21
45 min Power Zone Ride
Ben Alldis
303 kj
Thursday 10/14/21
βœ… 369 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 6/29/20
βœ… 379 kj
Thursday 3/26/20
20 min 90s Rock Ride
Christine D'Ercole
123 kj
Monday 12/24/18
βœ… 169 kj
Monday 5/4/20
30 min Power Zone Ride
Christine D'Ercole
167 kj
Sunday 4/26/20
βœ… 259 kj
Monday 1/20/20
45 min Power Zone Ride
Christine D'Ercole
259 kj
Friday 2/21/20
βœ… 361 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 9/19/19
βœ… 396 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
313 kj
Friday 7/5/19
βœ… 397 kj
Wednesday 7/3/19
30 min 80s Ride
Denis Morton
184 kj
Monday 6/25/18
βœ… 255 kj
Wednesday 1/9/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
186 kj
Sunday 11/18/18
βœ… 271 kj
Sunday 11/18/18