Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 5/30/22 @ 11:14 PM
174
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 4/1/22 @ 1:21 PM
✅
328
kj
82
rpm
49
%
21
mph
Thursday 4/22/21 @ 5:37 PM
368
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:55 PM
✅
723
kj
85
rpm
49
%
21
mph
Sunday 3/28/21 @ 4:56 PM
109
kj
90
rpm
35
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/20/21 @ 9:0 AM
✅
220
kj
89
rpm
46
%
21
mph
Friday 2/19/21 @ 10:58 PM
388
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 12:36 PM
✅
742
kj
80
rpm
52
%
22
mph
Thursday 11/12/20 @ 2:40 AM
250
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 1:41 PM
✅
545
kj
88
rpm
48
%
21
mph
Wednesday 5/13/20 @ 2:16 AM
284
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:49 AM
✅
515
kj
83
rpm
49
%
21
mph
Sunday 10/13/19 @ 9:19 PM
404
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:37 PM
✅
805
kj
93
rpm
48
%
22
mph
Sunday 5/5/19 @ 5:21 PM
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:0 PM
✅
525
kj
86
rpm
48
%
21
mph
Tuesday 4/9/19 @ 12:39 AM
297
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 1:18 PM
✅
519
kj
84
rpm
49
%
21
mph
Saturday 4/7/18 @ 12:46 AM
225
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 1:11 PM
✅
450
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Ben Alldis
View Class
Share
174
kj
Monday 5/30/22
✅
328
kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 4/22/21
✅
723
kj
Saturday 1/30/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 3/28/21
✅
220
kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 2/19/21
✅
742
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Thursday 11/12/20
✅
545
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 5/13/20
✅
515
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 10/13/19
✅
805
kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Sunday 5/5/19
✅
525
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 4/9/19
✅
519
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 4/7/18
✅
450
kj
Thursday 8/2/18
Previous Workouts
Next Workouts