Shake and Bake

Workouts

Monday 5/30/22 @ 11:14 PM
174kj
85rpm
36%
16mph
30 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 1:21 PM
✅
328kj
82rpm
49%
21mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
Sunday 3/28/21 @ 4:56 PM
109kj
90rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 9:0 AM
✅
220kj
89rpm
46%
21mph
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:41 PM
✅
545kj
88rpm
48%
21mph
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
Saturday 4/7/18 @ 12:46 AM
225kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 1:11 PM
✅
450kj
83rpm
46%
20mph

Workouts

30 min Low Impact Ride
Ben Alldis
174 kj
Monday 5/30/22
✅ 328 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 4/22/21
✅ 723 kj
Saturday 1/30/21
20 min Low Impact Ride
Christine D'Ercole
109 kj
Sunday 3/28/21
✅ 220 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/19/21
✅ 742 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 11/12/20
✅ 545 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 5/13/20
✅ 515 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/13/19
✅ 805 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 5/5/19
✅ 525 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 4/9/19
✅ 519 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 4/7/18
✅ 450 kj
Thursday 8/2/18