Shake and Bake

Workouts

Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:58 PM
βœ…
504kj
82rpm
44%
19mph
Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 5:1 PM
βœ…
343kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:4 AM
βœ…
217kj
75rpm
44%
17mph
Wednesday 4/28/21 @ 5:0 PM
398kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:0 PM
βœ…
473kj
82rpm
42%
18mph
Sunday 5/10/20 @ 1:56 AM
180kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:58 PM
βœ…
219kj
90rpm
39%
17mph
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:16 AM
βœ…
462kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:9 PM
βœ…
393kj
85rpm
43%
19mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
Tuesday 7/30/19 @ 12:26 AM
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 4:21 PM
βœ…
363kj
80rpm
44%
18mph
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:14 AM
βœ…
330kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 4/18/20
βœ… 504 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 11/15/21
βœ… 343 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 8/20/19
βœ… 217 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Wednesday 4/28/21
βœ… 473 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 5/10/20
βœ… 219 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 6/8/20
βœ… 462 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/15/20
βœ… 393 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
176 kj
Wednesday 3/18/20
βœ… 213 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 7/30/19
βœ… 363 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 8/22/19
βœ… 330 kj
Wednesday 8/21/19