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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 12:41 AM
361
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:58 PM
β
504
kj
82
rpm
44
%
19
mph
Monday 11/15/21 @ 3:25 AM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 5:1 PM
β
343
kj
83
rpm
42
%
18
mph
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 3:4 AM
β
217
kj
75
rpm
44
%
17
mph
Wednesday 4/28/21 @ 5:0 PM
398
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 5:0 PM
β
473
kj
82
rpm
42
%
18
mph
Sunday 5/10/20 @ 1:56 AM
180
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 4:58 PM
β
219
kj
90
rpm
39
%
17
mph
Monday 6/8/20 @ 1:52 AM
401
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 2:16 AM
β
462
kj
77
rpm
44
%
18
mph
Wednesday 4/15/20 @ 4:0 PM
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 4:9 PM
β
393
kj
85
rpm
43
%
19
mph
Wednesday 3/18/20 @ 1:43 AM
176
kj
79
rpm
39
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 8/4/19 @ 2:14 AM
β
213
kj
82
rpm
42
%
17
mph
Tuesday 7/30/19 @ 12:26 AM
303
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 4:21 PM
β
363
kj
80
rpm
44
%
18
mph
Thursday 8/22/19 @ 1:4 AM
295
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 2:14 AM
β
330
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
VS
303tracey
CO
166 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 4/18/20
β
504
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 11/15/21
β
343
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 8/20/19
β
217
kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Wednesday 4/28/21
β
473
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 5/10/20
β
219
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 6/8/20
β
462
kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 4/15/20
β
393
kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
176
kj
Wednesday 3/18/20
β
213
kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 7/30/19
β
363
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/22/19
β
330
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts