Shake and Bake
Workouts
Wednesday 12/25/19 @ 11:7 PM
✅
271kj
77rpm
47%
19mph
Friday 7/1/22 @ 10:44 AM
230kj
89rpm
39%
18mph
Friday 6/18/21 @ 1:22 PM
✅
422kj
70rpm
50%
19mph
Monday 4/18/22 @ 9:1 AM
306kj
91rpm
36%
17mph
Sunday 10/24/21 @ 8:43 PM
105kj
85rpm
35%
15mph
Wednesday 10/13/21 @ 9:22 AM
✅
118kj
88rpm
35%
16mph
Monday 1/4/21 @ 1:58 PM
469kj
65rpm
57%
20mph
Monday 6/8/20 @ 7:26 PM
✅
486kj
88rpm
46%
20mph
Wednesday 11/18/20 @ 2:40 PM
284kj
50rpm
77%
23mph
Tuesday 7/21/20 @ 7:4 PM
✅
295kj
83rpm
54%
23mph
Saturday 7/18/20 @ 2:17 PM
612kj
64rpm
56%
20mph
Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
Saturday 9/12/20 @ 10:17 PM
✅
632kj
65rpm
57%
20mph
Wednesday 12/2/20 @ 10:11 AM
513kj
91rpm
42%
19mph
Thursday 11/14/19 @ 2:20 PM
✅
406kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 10:27 AM
363kj
89rpm
40%
18mph
Monday 6/1/20 @ 1:34 PM
✅
423kj
72rpm
50%
19mph
Wednesday 2/5/20 @ 11:28 PM
405kj
90rpm
42%
19mph
Thursday 4/16/20 @ 12:58 PM
390kj
74rpm
47%
19mph
Friday 4/17/20 @ 2:23 PM
✅
421kj
93rpm
42%
19mph
Workouts
105
kj
Sunday 10/24/21
612
kj
Saturday 7/18/20
363
kj
Tuesday 11/10/20
390
kj
Thursday 4/16/20