Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:22 PM
246kj
77rpm
45%
18mph
Sunday 1/7/24 @ 8:41 PM
✅
355kj
87rpm
48%
21mph
Thursday 12/16/21 @ 2:16 PM
434kj
72rpm
50%
20mph
Monday 10/2/23 @ 4:9 PM
✅
640kj
84rpm
53%
23mph
Sunday 6/14/20 @ 2:0 PM
451kj
69rpm
53%
20mph
Tuesday 7/5/22 @ 4:27 PM
✅
656kj
88rpm
52%
23mph
Wednesday 2/9/22 @ 2:19 PM
245kj
78rpm
45%
18mph
Wednesday 6/15/22 @ 4:31 PM
✅
424kj
91rpm
51%
23mph
Tuesday 9/15/20 @ 1:14 PM
438kj
65rpm
55%
20mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Sunday 7/5/20 @ 3:1 PM
282kj
66rpm
54%
19mph
Saturday 9/12/20 @ 4:44 PM
✅
444kj
91rpm
51%
23mph
Sunday 6/30/19 @ 1:53 PM
592kj
68rpm
54%
20mph
Tuesday 4/28/20 @ 3:19 PM
✅
855kj
82rpm
54%
23mph
Monday 3/30/20 @ 1:28 PM
431kj
71rpm
51%
19mph
Monday 3/30/20 @ 3:44 PM
✅
647kj
89rpm
51%
23mph
Thursday 11/29/18 @ 2:5 PM
395kj
70rpm
50%
19mph
Tuesday 10/1/19 @ 12:30 AM
✅
646kj
82rpm
54%
23mph
Friday 4/19/19 @ 1:6 PM
569kj
69rpm
52%
19mph
Friday 4/12/19 @ 10:28 PM
✅
759kj
88rpm
49%
22mph
Workouts
246
kj
Tuesday 11/28/23
245
kj
Wednesday 2/9/22
438
kj
Tuesday 9/15/20
282
kj
Sunday 7/5/20
569
kj
Friday 4/19/19