Shake and Bake
Workouts
Thursday 12/1/22 @ 2:19 PM
✅
405kj
84rpm
43%
19mph
Thursday 1/25/24 @ 1:52 AM
333kj
81rpm
38%
17mph
Friday 7/10/20 @ 1:28 PM
✅
466kj
66rpm
55%
20mph
Wednesday 12/4/19 @ 1:40 AM
402kj
79rpm
41%
17mph
Tuesday 2/16/21 @ 1:59 PM
✅
565kj
66rpm
53%
19mph
Sunday 1/9/22 @ 10:55 PM
345kj
78rpm
39%
16mph
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Friday 11/20/20 @ 2:51 PM
493kj
75rpm
45%
18mph
Monday 3/4/19 @ 2:18 PM
265kj
51rpm
74%
22mph
Monday 12/30/19 @ 2:46 PM
✅
268kj
86rpm
51%
22mph
Friday 11/15/19 @ 2:20 PM
✅
259kj
82rpm
44%
19mph
Wednesday 11/20/19 @ 1:57 PM
240kj
80rpm
43%
18mph
Friday 5/3/19 @ 1:8 PM
✅
431kj
70rpm
52%
19mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
Wednesday 4/3/19 @ 1:8 PM
✅
430kj
69rpm
52%
19mph
Wednesday 4/3/19 @ 12:37 PM
384kj
89rpm
39%
18mph
Thursday 1/31/19 @ 2:9 PM
✅
408kj
70rpm
51%
19mph
Thursday 1/31/19 @ 1:31 AM
371kj
79rpm
43%
18mph
Tuesday 1/22/19 @ 2:10 PM
✅
430kj
60rpm
59%
19mph
Monday 1/21/19 @ 9:12 PM
419kj
86rpm
43%
19mph
Workouts
345
kj
Sunday 1/9/22
493
kj
Friday 11/20/20
240
kj
Wednesday 11/20/19