Shake and Bake
Workouts
Saturday 12/31/22 @ 3:20 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 8:20 PM
✅
282kj
77rpm
40%
16mph
Monday 12/13/21 @ 11:17 AM
✅
315kj
84rpm
40%
17mph
Thursday 11/25/21 @ 3:56 PM
214kj
71rpm
34%
13mph
Sunday 9/26/21 @ 4:8 PM
206kj
90rpm
44%
20mph
Tuesday 11/23/21 @ 1:53 AM
✅
217kj
81rpm
48%
21mph
Monday 4/26/21 @ 10:46 AM
✅
211kj
90rpm
38%
17mph
Monday 8/2/21 @ 2:53 PM
175kj
86rpm
35%
16mph
Wednesday 11/18/20 @ 12:44 PM
✅
218kj
86rpm
40%
17mph
Friday 4/24/20 @ 7:20 PM
201kj
83rpm
40%
17mph
Friday 10/30/20 @ 6:37 PM
✅
151kj
83rpm
42%
18mph
Saturday 5/23/20 @ 12:33 AM
131kj
80rpm
41%
17mph
Thursday 9/24/20 @ 10:21 AM
✅
450kj
88rpm
39%
18mph
Tuesday 9/29/20 @ 12:40 AM
422kj
80rpm
41%
17mph
Monday 9/7/20 @ 11:33 AM
✅
367kj
92rpm
39%
18mph
Sunday 3/22/20 @ 4:35 PM
339kj
83rpm
40%
17mph
Thursday 9/3/20 @ 10:53 AM
✅
433kj
85rpm
40%
17mph
Monday 9/7/20 @ 2:5 AM
428kj
85rpm
40%
17mph
Thursday 8/27/20 @ 9:1 PM
✅
452kj
88rpm
39%
18mph
Monday 8/31/20 @ 1:2 AM
411kj
81rpm
40%
17mph
Workouts
175
kj
Monday 8/2/21
201
kj
Friday 4/24/20
422
kj
Tuesday 9/29/20
428
kj
Monday 9/7/20
411
kj
Monday 8/31/20