Shake and Bake
Workouts
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Sunday 1/22/23 @ 3:47 AM
477kj
82rpm
42%
18mph
Saturday 1/28/23 @ 1:31 PM
✅
807kj
90rpm
49%
22mph
Monday 1/23/23 @ 2:26 PM
340kj
81rpm
42%
18mph
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Tuesday 8/30/22 @ 3:0 AM
333kj
79rpm
43%
17mph
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
Wednesday 8/31/22 @ 3:4 AM
217kj
75rpm
44%
17mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Saturday 4/18/20 @ 4:58 PM
504kj
82rpm
44%
19mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Thursday 4/16/20 @ 4:9 PM
393kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Wednesday 10/2/19 @ 4:21 PM
363kj
80rpm
44%
18mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Wednesday 9/11/19 @ 3:55 PM
239kj
84rpm
42%
18mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Workouts
324
kj
Sunday 3/14/21
477
kj
Sunday 1/22/23
340
kj
Monday 1/23/23
333
kj
Tuesday 8/30/22
217
kj
Wednesday 8/31/22
504
kj
Saturday 4/18/20
462
kj
Tuesday 9/17/19
239
kj
Wednesday 9/11/19