Shake and Bake

Workouts

Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 6/9/21
313 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
318 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 4/26/20
295 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
336 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/4/20
331 kj
Saturday 2/1/20