Shake and Bake
Workouts
Wednesday 4/20/22 @ 10:5 PM
401kj
86rpm
43%
19mph
Monday 5/9/22 @ 10:59 AM
✅
647kj
93rpm
49%
23mph
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
Wednesday 4/27/22 @ 9:47 PM
406kj
85rpm
44%
19mph
Wednesday 4/27/22 @ 9:53 AM
✅
655kj
97rpm
48%
23mph
Tuesday 6/15/21 @ 10:48 PM
452kj
79rpm
49%
20mph
Tuesday 7/27/21 @ 10:36 AM
✅
660kj
92rpm
50%
23mph
Sunday 2/27/22 @ 6:34 PM
378kj
87rpm
42%
18mph
Wednesday 3/23/22 @ 10:53 AM
✅
635kj
93rpm
48%
23mph
Thursday 6/24/21 @ 10:0 PM
496kj
87rpm
46%
20mph
Wednesday 8/18/21 @ 10:48 AM
✅
698kj
90rpm
52%
23mph
Sunday 9/26/21 @ 4:6 PM
503kj
85rpm
47%
20mph
Tuesday 10/12/21 @ 10:36 AM
✅
685kj
91rpm
51%
23mph
Thursday 9/9/21 @ 10:45 PM
457kj
91rpm
44%
20mph
Wednesday 9/22/21 @ 10:56 AM
✅
542kj
92rpm
46%
21mph
Monday 3/25/19 @ 11:17 PM
315kj
85rpm
40%
17mph
Sunday 3/24/19 @ 11:51 AM
✅
439kj
83rpm
45%
19mph
Thursday 7/26/18 @ 10:45 PM
577kj
77rpm
55%
22mph
Monday 9/17/18 @ 9:59 AM
✅
630kj
86rpm
52%
23mph
Workouts
401
kj
Wednesday 4/20/22
406
kj
Wednesday 4/27/22
452
kj
Tuesday 6/15/21
378
kj
Sunday 2/27/22
457
kj
Thursday 9/9/21