Shake and Bake
Workouts
Monday 6/22/20 @ 2:27 PM
✅
615kj
90rpm
49%
22mph
Monday 6/22/20 @ 10:53 AM
385kj
85rpm
42%
18mph
Friday 5/28/21 @ 1:30 PM
✅
467kj
91rpm
44%
20mph
Monday 5/24/21 @ 10:25 AM
392kj
90rpm
39%
18mph
Friday 1/21/22 @ 2:16 PM
✅
355kj
86rpm
48%
21mph
Monday 9/20/21 @ 10:7 AM
279kj
92rpm
41%
19mph
Friday 6/11/21 @ 1:18 PM
✅
484kj
91rpm
45%
20mph
Wednesday 11/17/21 @ 11:38 AM
399kj
79rpm
46%
19mph
Tuesday 11/16/21 @ 4:10 PM
✅
464kj
83rpm
47%
20mph
Thursday 7/29/21 @ 9:56 AM
403kj
89rpm
41%
19mph
Saturday 8/7/21 @ 5:43 PM
✅
633kj
89rpm
45%
20mph
Saturday 4/3/21 @ 11:29 AM
521kj
90rpm
41%
19mph
Sunday 5/23/21 @ 7:59 PM
✅
683kj
80rpm
50%
21mph
Wednesday 5/19/21 @ 9:32 AM
553kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 1:16 PM
✅
576kj
91rpm
48%
22mph
Tuesday 6/23/20 @ 10:33 AM
348kj
82rpm
42%
18mph
Friday 7/31/20 @ 3:19 PM
✅
340kj
87rpm
47%
21mph
Sunday 8/16/20 @ 10:10 AM
287kj
91rpm
42%
19mph
Tuesday 6/16/20 @ 1:19 PM
✅
630kj
86rpm
52%
23mph
Monday 7/6/20 @ 10:39 AM
410kj
85rpm
43%
19mph
Workouts
279
kj
Monday 9/20/21
399
kj
Wednesday 11/17/21
403
kj
Thursday 7/29/21
521
kj
Saturday 4/3/21
348
kj
Tuesday 6/23/20
287
kj
Sunday 8/16/20