Shake and Bake
Workouts
Sunday 10/22/23 @ 10:30 AM
267kj
70rpm
42%
16mph
Wednesday 7/22/20 @ 11:27 PM
✅
404kj
74rpm
48%
18mph
Saturday 10/21/23 @ 10:24 AM
145kj
60rpm
43%
15mph
Monday 12/28/20 @ 11:31 PM
✅
210kj
56rpm
55%
17mph
Wednesday 12/7/22 @ 10:25 AM
174kj
68rpm
42%
16mph
Friday 12/2/22 @ 6:7 AM
✅
208kj
59rpm
51%
17mph
Thursday 12/1/22 @ 1:1 PM
159kj
65rpm
42%
15mph
Tuesday 12/15/20 @ 12:21 AM
✅
257kj
60rpm
54%
18mph
Wednesday 3/30/22 @ 9:48 AM
124kj
61rpm
40%
14mph
Friday 12/20/19 @ 4:52 AM
✅
214kj
91rpm
38%
17mph
Monday 11/29/21 @ 10:33 PM
238kj
77rpm
38%
15mph
Thursday 11/25/21 @ 8:54 PM
✅
357kj
71rpm
48%
18mph
Saturday 6/5/21 @ 3:42 PM
176kj
82rpm
38%
16mph
Tuesday 4/6/21 @ 2:43 AM
✅
227kj
66rpm
48%
17mph
Saturday 5/29/21 @ 12:2 AM
185kj
71rpm
43%
16mph
Monday 6/29/20 @ 10:9 PM
✅
244kj
70rpm
48%
18mph
Thursday 5/6/21 @ 10:0 PM
170kj
76rpm
40%
16mph
Friday 1/10/20 @ 1:26 AM
✅
240kj
80rpm
43%
18mph
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
Wednesday 1/22/20 @ 5:18 PM
✅
263kj
77rpm
47%
19mph
Workouts
174
kj
Wednesday 12/7/22
159
kj
Thursday 12/1/22
176
kj
Saturday 6/5/21
170
kj
Thursday 5/6/21