Shake and Bake
Workouts
Sunday 12/24/23 @ 12:50 PM
104kj
63rpm
43%
15mph
Friday 12/8/23 @ 2:0 PM
✅
111kj
75rpm
39%
16mph
Tuesday 12/12/23 @ 10:39 AM
157kj
55rpm
48%
15mph
Wednesday 5/26/21 @ 11:3 AM
✅
172kj
84rpm
36%
16mph
Saturday 12/18/21 @ 9:31 PM
57kj
63rpm
38%
13mph
Tuesday 9/26/23 @ 12:35 PM
✅
83kj
72rpm
41%
16mph
Thursday 7/13/23 @ 11:17 AM
✅
185kj
61rpm
47%
16mph
Tuesday 7/11/23 @ 11:38 AM
170kj
84rpm
37%
16mph
Wednesday 10/12/22 @ 9:49 AM
✅
166kj
71rpm
40%
16mph
Sunday 10/2/22 @ 10:17 AM
161kj
80rpm
37%
15mph
Thursday 8/11/22 @ 7:4 PM
157kj
68rpm
41%
15mph
Friday 1/22/21 @ 11:29 AM
✅
176kj
87rpm
36%
16mph
Friday 4/1/22 @ 11:21 PM
136kj
64rpm
41%
14mph
Thursday 3/3/22 @ 2:1 PM
✅
146kj
76rpm
37%
15mph
Thursday 3/24/22 @ 3:59 PM
130kj
63rpm
40%
14mph
Sunday 3/7/21 @ 11:42 AM
✅
197kj
87rpm
37%
17mph
Thursday 12/2/21 @ 10:15 PM
104kj
83rpm
29%
13mph
Monday 6/21/21 @ 11:52 AM
✅
195kj
86rpm
38%
17mph
Sunday 6/6/21 @ 7:39 PM
✅
193kj
74rpm
43%
17mph
Wednesday 6/9/21 @ 11:34 AM
185kj
83rpm
38%
16mph
Workouts
57
kj
Saturday 12/18/21
170
kj
Tuesday 7/11/23
161
kj
Sunday 10/2/22
130
kj
Thursday 3/24/22