Shake and Bake

Workouts

Tuesday 1/7/20 @ 12:3 PM
328kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:2 AM
βœ…
782kj
89rpm
54%
25mph
Tuesday 4/14/20 @ 3:18 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
βœ…
750kj
89rpm
54%
24mph
Tuesday 1/28/20 @ 12:0 PM
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
Thursday 2/9/23 @ 5:17 PM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Sunday 1/8/23 @ 12:18 PM
βœ…
458kj
84rpm
54%
23mph
Thursday 8/5/21 @ 1:9 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
βœ…
724kj
90rpm
53%
24mph
Saturday 2/8/20 @ 2:18 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
βœ…
160kj
90rpm
52%
24mph
Monday 4/27/20 @ 11:38 AM
296kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
βœ…
758kj
96rpm
52%
24mph
Saturday 2/8/20 @ 1:16 PM
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
βœ…
978kj
94rpm
52%
24mph
Saturday 2/16/19 @ 11:46 AM
188kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
βœ…
494kj
95rpm
52%
24mph
Friday 4/5/19 @ 2:23 PM
178kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Denis Morton
Sunday 2/10/19 @ 11:49 AM
βœ…
460kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 1/7/20
βœ… 782 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 4/14/20
βœ… 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 1/28/20
βœ… 747 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
173 kj
Thursday 2/9/23
βœ… 458 kj
Sunday 1/8/23
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 8/5/21
βœ… 724 kj
Saturday 6/19/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Saturday 2/8/20
βœ… 160 kj
Friday 1/31/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/27/20
βœ… 758 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/8/20
βœ… 978 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 2/16/19
βœ… 494 kj
Saturday 4/20/19
30 min Advanced Beginner Ride
Denis Morton
178 kj
Friday 4/5/19
βœ… 460 kj
Sunday 2/10/19