Shake and Bake

Workouts

Monday 2/27/23 @ 12:2 PM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/4/23 @ 10:39 PM
✅
479kj
88rpm
45%
20mph
Monday 8/29/22 @ 10:58 AM
373kj
81rpm
44%
18mph
45 min 80s Ride
Emma Lovewell
Saturday 8/27/22 @ 5:28 PM
✅
562kj
89rpm
49%
22mph
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Thursday 11/19/20 @ 11:56 AM
383kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Thursday 10/29/20 @ 10:48 AM
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Friday 11/13/20 @ 7:43 PM
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:47 PM
✅
685kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
365 kj
Monday 2/27/23
✅ 479 kj
Wednesday 10/4/23
45 min 80s Ride
Emma Lovewell
373 kj
Monday 8/29/22
✅ 562 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
396 kj
Thursday 9/10/20
✅ 553 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 4/27/20
✅ 724 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 6/9/21
✅ 550 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Thursday 11/19/20
✅ 547 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Thursday 10/29/20
✅ 523 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 11/13/20
✅ 745 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 9/26/20
✅ 553 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 9/22/19
✅ 685 kj
Thursday 4/23/20