Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:34 PM
245kj
86rpm
42%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:2 PM
132kj
80rpm
34%
14mph
Wednesday 2/15/23 @ 11:58 AM
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 4:19 PM
156kj
77rpm
37%
15mph
Tuesday 8/23/22 @ 10:45 AM
415kj
79rpm
47%
19mph
45 min Climb Ride
Christine D'Ercole
Wednesday 8/24/22 @ 11:42 AM
220kj
77rpm
37%
15mph
Monday 5/23/22 @ 11:36 AM
102kj
76rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/27/20 @ 1:33 PM
88kj
78rpm
39%
16mph
Tuesday 2/22/22 @ 12:32 PM
141kj
91rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Saturday 2/5/22 @ 3:19 PM
60kj
87rpm
30%
14mph
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 4/28/20 @ 4:0 PM
173kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 11:15 AM
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
Wednesday 8/19/20 @ 2:26 PM
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
Friday 4/10/20 @ 1:50 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
Friday 4/10/20 @ 2:1 PM
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
245 kj
Tuesday 1/2/24
132 kj
Monday 1/1/24
30 min XOXO, Cody
Cody Rigsby
275 kj
Wednesday 2/15/23
156 kj
Thursday 2/16/23
45 min Climb Ride
Christine D'Ercole
415 kj
Tuesday 8/23/22
220 kj
Wednesday 8/24/22
15 min Low Impact Ride
Leanne Hainsby
102 kj
Monday 5/23/22
88 kj
Tuesday 10/27/20
15 min Low Impact Ride
Ally Love
141 kj
Tuesday 2/22/22
60 kj
Saturday 2/5/22
30 min Paul McCartney & Wings Ride
Denis Morton
241 kj
Friday 7/3/20
173 kj
Tuesday 4/28/20
30 min Whitney Houston Ride
Ally Love
255 kj
Wednesday 5/5/21
181 kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
200 kj
Wednesday 8/19/20
105 kj
Thursday 8/22/19
10 min Low Impact Ride
Denis Morton
70 kj
Friday 4/10/20
51 kj
Saturday 4/4/20
10 min Climb Ride
Robin Arzón
92 kj
Friday 4/10/20
81 kj
Sunday 11/10/19