Shake and Bake

Workouts

Monday 1/8/24 @ 12:26 PM
βœ…
244kj
87rpm
41%
18mph
30 min Zach Bryan Ride
Denis Morton
Saturday 1/13/24 @ 1:26 AM
198kj
66rpm
46%
17mph
Wednesday 1/26/22 @ 12:0 PM
βœ…
285kj
78rpm
48%
19mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 12/8/21 @ 1:19 PM
196kj
62rpm
48%
17mph
Tuesday 11/2/21 @ 11:1 AM
βœ…
382kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 11:19 PM
268kj
59rpm
48%
16mph
Thursday 7/1/21 @ 5:38 PM
βœ…
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 7:0 PM
284kj
57rpm
51%
17mph
Saturday 9/25/21 @ 10:34 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:10 PM
273kj
78rpm
39%
16mph
Monday 5/10/21 @ 10:54 AM
βœ…
438kj
78rpm
49%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 7/20/21 @ 4:37 PM
319kj
64rpm
49%
17mph
Thursday 2/4/21 @ 12:36 PM
βœ…
277kj
80rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 1:49 AM
177kj
66rpm
44%
16mph
Sunday 11/22/20 @ 7:5 PM
βœ…
265kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:13 AM
156kj
65rpm
42%
15mph
Friday 11/20/20 @ 10:2 PM
βœ…
513kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 5:9 PM
307kj
59rpm
45%
15mph
Wednesday 10/28/20 @ 11:4 AM
401kj
78rpm
47%
19mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 8/14/20 @ 9:55 PM
βœ…
418kj
60rpm
56%
19mph

Workouts

30 min Zach Bryan Ride
Denis Morton
βœ… 244 kj
Monday 1/8/24
198 kj
Saturday 1/13/24
30 min 90s Pop Ride
Emma Lovewell
βœ… 285 kj
Wednesday 1/26/22
196 kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 382 kj
Tuesday 11/2/21
268 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Thursday 7/1/21
284 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Saturday 9/25/21
273 kj
Monday 9/27/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 438 kj
Monday 5/10/21
319 kj
Tuesday 7/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 277 kj
Thursday 2/4/21
177 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Sunday 11/22/20
156 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Friday 11/20/20
307 kj
Thursday 11/19/20
45 min Live DJ Ride
Robin ArzΓ³n
401 kj
Wednesday 10/28/20
βœ… 418 kj
Friday 8/14/20