Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 6:12 PM
239kj
85rpm
41%
18mph
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
✅
370kj
81rpm
43%
18mph
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Thursday 4/11/19 @ 9:56 AM
364kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/1/20 @ 4:24 PM
✅
372kj
88rpm
38%
17mph
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:48 AM
318kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 9:13 AM
312kj
89rpm
30%
15mph
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 9:21 AM
351kj
88rpm
40%
18mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 3:19 PM
✅
214kj
89rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 9/1/20
239 kj
Wednesday 6/7/23
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 8/1/19
✅ 370 kj
Monday 5/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 7/18/20
748 kj
Wednesday 4/14/21
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Thursday 4/11/19
✅ 372 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 10/27/20
318 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Wednesday 10/7/20
312 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 7/20/20
372 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Wednesday 7/15/20
360 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 12/5/19
351 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 1/27/19
✅ 214 kj
Monday 5/25/20