Shake and Bake
Workouts
Friday 11/19/21 @ 5:59 PM
533kj
93rpm
41%
19mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Saturday 10/23/21 @ 2:20 PM
472kj
93rpm
39%
18mph
Saturday 5/22/21 @ 11:28 AM
✅
629kj
89rpm
45%
20mph
Wednesday 3/31/21 @ 11:0 AM
446kj
84rpm
46%
20mph
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Thursday 1/14/21 @ 12:13 PM
413kj
78rpm
48%
19mph
Sunday 12/27/20 @ 2:32 PM
✅
502kj
82rpm
50%
21mph
Thursday 11/19/20 @ 11:56 AM
383kj
88rpm
42%
18mph
Thursday 10/29/20 @ 11:1 AM
✅
530kj
87rpm
47%
21mph
Friday 11/13/20 @ 7:43 PM
529kj
89rpm
42%
19mph
Sunday 8/30/20 @ 1:57 PM
✅
719kj
86rpm
48%
21mph
Tuesday 11/10/20 @ 12:9 PM
364kj
84rpm
42%
18mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Thursday 10/29/20 @ 10:48 AM
389kj
83rpm
44%
19mph
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Saturday 10/10/20 @ 3:27 PM
516kj
88rpm
41%
18mph
Saturday 8/3/19 @ 11:59 AM
✅
670kj
82rpm
49%
21mph
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Workouts
533
kj
Friday 11/19/21
472
kj
Saturday 10/23/21
446
kj
Wednesday 3/31/21
413
kj
Thursday 1/14/21
383
kj
Thursday 11/19/20
529
kj
Friday 11/13/20
364
kj
Tuesday 11/10/20
389
kj
Thursday 10/29/20