Shake and Bake
Workouts
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Friday 11/11/22 @ 9:46 PM
203kj
74rpm
42%
17mph
Wednesday 9/14/22 @ 11:0 AM
✅
390kj
79rpm
45%
19mph
Wednesday 3/30/22 @ 4:2 PM
328kj
82rpm
42%
18mph
Thursday 5/19/22 @ 11:33 AM
111kj
83rpm
41%
18mph
Monday 6/6/22 @ 2:57 PM
✅
112kj
82rpm
41%
17mph
Tuesday 5/17/22 @ 11:34 AM
84kj
79rpm
38%
16mph
Saturday 1/30/21 @ 4:34 PM
✅
119kj
84rpm
42%
18mph
Friday 1/21/22 @ 2:9 PM
✅
280kj
71rpm
51%
19mph
Friday 3/18/22 @ 8:39 PM
245kj
78rpm
45%
18mph
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Friday 12/17/21 @ 3:55 PM
246kj
83rpm
43%
18mph
Monday 11/22/21 @ 12:2 PM
✅
421kj
78rpm
48%
19mph
Friday 12/3/21 @ 3:8 PM
383kj
84rpm
43%
19mph
Saturday 7/11/20 @ 6:37 PM
194kj
79rpm
40%
17mph
Friday 11/1/19 @ 9:58 PM
✅
204kj
88rpm
38%
17mph
Saturday 1/12/19 @ 8:8 PM
98kj
90rpm
37%
17mph
Sunday 4/19/20 @ 3:45 PM
✅
119kj
83rpm
42%
18mph
Saturday 4/18/20 @ 1:27 PM
300kj
76rpm
42%
17mph
Saturday 8/31/19 @ 3:13 PM
✅
328kj
76rpm
42%
17mph
Workouts
203
kj
Friday 11/11/22
328
kj
Wednesday 3/30/22
246
kj
Friday 12/17/21
98
kj
Saturday 1/12/19
300
kj
Saturday 4/18/20