Shake and Bake
Workouts
Monday 8/7/23 @ 10:5 PM
185kj
76rpm
40%
16mph
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
Wednesday 5/3/23 @ 2:20 PM
132kj
76rpm
42%
17mph
Monday 5/29/23 @ 5:17 PM
✅
172kj
76rpm
46%
19mph
Wednesday 10/5/22 @ 6:0 PM
124kj
82rpm
39%
16mph
Thursday 10/6/22 @ 10:1 AM
✅
155kj
83rpm
41%
18mph
Thursday 9/1/22 @ 4:1 PM
133kj
80rpm
41%
17mph
Thursday 8/4/22 @ 9:2 AM
✅
160kj
76rpm
45%
18mph
Thursday 10/21/21 @ 4:4 PM
✅
130kj
81rpm
40%
17mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Thursday 3/11/21 @ 8:6 PM
166kj
76rpm
39%
16mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Saturday 6/19/21 @ 6:32 PM
135kj
83rpm
40%
17mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Saturday 3/20/21 @ 3:32 PM
97kj
82rpm
35%
15mph
Saturday 8/7/21 @ 7:19 PM
✅
227kj
84rpm
49%
21mph
Saturday 2/13/21 @ 1:19 PM
✅
81kj
67rpm
37%
13mph
Thursday 6/3/21 @ 3:5 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 11:22 PM
112kj
78rpm
38%
16mph
Thursday 1/28/21 @ 11:58 PM
✅
136kj
77rpm
41%
17mph
Workouts
166
kj
Thursday 3/11/21