Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
454kj
82rpm
46%
20mph
Friday 11/25/22 @ 2:57 PM
✅
772kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:54 PM
610kj
87rpm
44%
20mph
Saturday 11/19/22 @ 1:29 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:24 AM
464kj
83rpm
46%
20mph
Sunday 8/22/21 @ 5:31 PM
✅
613kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:26 PM
476kj
90rpm
41%
19mph
Sunday 10/4/20 @ 6:56 PM
✅
834kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:54 PM
694kj
85rpm
48%
21mph
Saturday 10/31/20 @ 6:12 PM
✅
391kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:0 PM
293kj
84rpm
45%
19mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:1 PM
426kj
79rpm
46%
19mph
Sunday 11/10/19 @ 5:53 PM
✅
365kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:56 PM
307kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
492kj
83rpm
47%
20mph
Monday 9/2/19 @ 9:44 AM
✅
431kj
90rpm
43%
20mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
294kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Wednesday 6/16/21
454 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Friday 11/25/22
610 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Saturday 11/19/22
464 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Sunday 8/22/21
476 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 834 kj
Sunday 10/4/20
694 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 391 kj
Saturday 10/31/20
293 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 597 kj
Thursday 1/21/21
426 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 11/10/19
307 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Wednesday 8/26/20
492 kj
Tuesday 8/25/20
45 min Low Impact Ride
Matt Wilpers
✅ 431 kj
Monday 9/2/19
294 kj
Wednesday 3/7/18