Shake and Bake

Workouts

Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:21 AM
411kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 11:45 AM
✅
394kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 11:20 AM
190kj
81rpm
39%
17mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:27 AM
411kj
84rpm
44%
19mph
Tuesday 1/5/21 @ 11:3 AM
✅
427kj
84rpm
53%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:46 PM
242kj
83rpm
43%
18mph
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:43 PM
515kj
84rpm
42%
18mph
Thursday 4/30/20 @ 9:56 AM
✅
812kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
527kj
78rpm
45%
19mph
Monday 12/9/19 @ 9:10 PM
✅
613kj
85rpm
52%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:24 AM
395kj
82rpm
44%
19mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 12:35 AM
378kj
81rpm
44%
18mph
Thursday 9/19/19 @ 9:33 AM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:49 AM
343kj
89rpm
39%
18mph
Wednesday 9/4/19 @ 9:30 AM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:30 AM
469kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 8/15/20
411 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 7/1/20
190 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 1/27/21
411 kj
Thursday 1/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 427 kj
Tuesday 1/5/21
242 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 2/22/20
515 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Thursday 4/30/20
527 kj
Sunday 5/3/20
45 min Climb Ride
Matt Wilpers
✅ 613 kj
Monday 12/9/19
395 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 11/25/19
378 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Thursday 9/19/19
343 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Wednesday 9/4/19
469 kj
Wednesday 8/21/19