Shake and Bake
Workouts
Saturday 2/22/20 @ 5:23 PM
762kj
83rpm
51%
22mph
Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
Wednesday 7/1/20 @ 11:45 AM
394kj
94rpm
48%
22mph
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
Wednesday 7/21/21 @ 7:59 PM
621kj
90rpm
50%
23mph
Thursday 2/13/20 @ 10:59 AM
✅
671kj
88rpm
52%
23mph
Sunday 5/16/21 @ 8:10 PM
✅
831kj
91rpm
50%
23mph
Saturday 1/9/21 @ 1:2 PM
827kj
85rpm
52%
23mph
Wednesday 1/27/21 @ 11:14 AM
606kj
93rpm
48%
22mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Thursday 7/30/20 @ 10:6 AM
610kj
89rpm
50%
22mph
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
Thursday 4/30/20 @ 9:56 AM
812kj
91rpm
49%
22mph
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
Monday 1/20/20 @ 7:0 PM
561kj
87rpm
49%
22mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
Monday 12/9/19 @ 9:10 PM
613kj
85rpm
52%
22mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
Monday 11/25/19 @ 10:17 AM
573kj
85rpm
50%
22mph
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph
Workouts
394
kj
Wednesday 7/1/20
621
kj
Wednesday 7/21/21
827
kj
Saturday 1/9/21
606
kj
Wednesday 1/27/21
610
kj
Thursday 7/30/20
561
kj
Monday 1/20/20