Shake and Bake
Workouts
Saturday 7/18/20 @ 6:47 PM
✅
800kj
88rpm
50%
22mph
Wednesday 7/15/20 @ 12:16 PM
679kj
81rpm
50%
21mph
Saturday 6/12/21 @ 6:31 PM
✅
401kj
95rpm
48%
22mph
Friday 9/29/23 @ 11:57 AM
190kj
85rpm
37%
16mph
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
Friday 6/12/20 @ 11:43 AM
666kj
84rpm
48%
21mph
Saturday 10/23/21 @ 6:47 PM
✅
732kj
89rpm
48%
22mph
Saturday 10/23/21 @ 12:36 PM
476kj
85rpm
41%
18mph
Saturday 10/16/21 @ 5:16 PM
✅
979kj
84rpm
52%
22mph
Saturday 10/16/21 @ 12:24 PM
681kj
82rpm
45%
19mph
Wednesday 8/11/21 @ 12:6 PM
✅
103kj
91rpm
44%
20mph
Monday 6/28/21 @ 11:52 AM
82kj
80rpm
44%
18mph
Sunday 6/13/21 @ 8:26 PM
✅
601kj
86rpm
51%
22mph
Wednesday 11/11/20 @ 12:56 PM
476kj
81rpm
48%
20mph
Friday 4/30/21 @ 5:18 PM
✅
391kj
87rpm
50%
22mph
Tuesday 6/9/20 @ 12:9 PM
322kj
85rpm
47%
20mph
Monday 6/8/20 @ 9:52 AM
✅
631kj
90rpm
50%
23mph
Monday 6/8/20 @ 12:34 PM
520kj
83rpm
49%
21mph
Monday 11/18/19 @ 7:16 PM
✅
536kj
85rpm
49%
21mph
Monday 11/18/19 @ 12:32 PM
404kj
84rpm
44%
19mph
Workouts
679
kj
Wednesday 7/15/20
190
kj
Friday 9/29/23
666
kj
Friday 6/12/20
476
kj
Saturday 10/23/21
681
kj
Saturday 10/16/21
476
kj
Wednesday 11/11/20
322
kj
Tuesday 6/9/20
404
kj
Monday 11/18/19