Shake and Bake
Workouts
Monday 8/14/23 @ 4:33 PM
kj
rpm
%
0mph
Thursday 7/6/23 @ 2:9 PM
✅
134kj
81rpm
45%
19mph
Tuesday 2/14/23 @ 10:8 AM
175kj
83rpm
44%
19mph
Thursday 12/22/22 @ 12:10 PM
✅
212kj
78rpm
50%
20mph
Tuesday 8/9/22 @ 9:19 AM
181kj
86rpm
43%
19mph
Sunday 8/7/22 @ 9:24 PM
✅
215kj
79rpm
49%
20mph
Thursday 12/23/21 @ 10:42 AM
182kj
79rpm
46%
19mph
Monday 11/29/21 @ 11:59 PM
✅
259kj
67rpm
60%
22mph
Wednesday 10/27/21 @ 8:59 AM
176kj
81rpm
45%
19mph
Saturday 10/23/21 @ 12:1 PM
✅
262kj
73rpm
58%
22mph
Sunday 10/11/20 @ 4:30 PM
160kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
Saturday 1/9/21 @ 5:37 PM
172kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 10:51 AM
✅
175kj
87rpm
43%
19mph
Friday 10/2/20 @ 12:32 PM
183kj
92rpm
41%
19mph
Friday 11/6/20 @ 11:9 AM
✅
301kj
80rpm
56%
23mph
Monday 9/7/20 @ 11:47 PM
259kj
84rpm
44%
19mph
Thursday 10/8/20 @ 11:18 PM
✅
447kj
69rpm
63%
23mph
Thursday 9/17/20 @ 2:3 PM
150kj
86rpm
40%
18mph
Thursday 9/10/20 @ 4:33 PM
✅
214kj
99rpm
42%
20mph
Workouts
175
kj
Tuesday 2/14/23
160
kj
Sunday 10/11/20
172
kj
Saturday 1/9/21