Shake and Bake

Workouts

Monday 4/4/22 @ 4:50 PM
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/19/22 @ 9:48 AM
✅
130kj
117rpm
0%
0mph
Sunday 9/13/20 @ 5:29 PM
✅
422kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:5 AM
289kj
0rpm
0%
0mph
Saturday 10/9/21 @ 3:52 PM
56kj
74rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:21 PM
✅
78kj
128rpm
0%
0mph
Monday 10/11/21 @ 1:28 PM
✅
96kj
78rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 11:30 PM
89kj
0rpm
0%
0mph
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 5:5 PM
✅
90kj
0rpm
0%
0mph
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:12 AM
✅
159kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 5:24 PM
✅
111kj
71rpm
49%
19mph
15 min Climb Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:7 PM
100kj
126rpm
0%
0mph
Tuesday 9/22/20 @ 8:17 PM
129kj
80rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:33 AM
✅
160kj
0rpm
0%
0mph
Saturday 8/1/20 @ 2:0 PM
✅
467kj
79rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 12:16 PM
✅
257kj
90rpm
35%
16mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 6/4/20 @ 4:54 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
104 kj
Monday 4/4/22
✅ 130 kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Sunday 9/13/20
289 kj
Monday 1/11/21
10 min Climb Ride
Christine D'Ercole
56 kj
Saturday 10/9/21
✅ 78 kj
Thursday 6/3/21
20 min Reflection Ride
Christine D'Ercole
✅ 96 kj
Monday 10/11/21
89 kj
Friday 4/9/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 90 kj
Friday 7/2/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
✅ 159 kj
Wednesday 2/10/21
15 min Climb Ride
Christine D'Ercole
✅ 111 kj
Wednesday 3/3/21
100 kj
Thursday 1/28/21
20 min 90s Ride
Christine D'Ercole
129 kj
Tuesday 9/22/20
✅ 160 kj
Wednesday 2/10/21
60 min 80s Ride
Christine D'Ercole
✅ 467 kj
Saturday 8/1/20
kj
Saturday 8/1/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 257 kj
Wednesday 3/11/20
kj
Thursday 6/4/20