Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 4/4/22 @ 4:50 PM
104
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 8/19/22 @ 9:48 AM
✅
130
kj
117
rpm
0
%
0
mph
Sunday 9/13/20 @ 5:29 PM
✅
422
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/11/21 @ 11:5 AM
289
kj
0
rpm
0
%
0
mph
Saturday 10/9/21 @ 3:52 PM
56
kj
74
rpm
38
%
15
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 6/3/21 @ 12:21 PM
✅
78
kj
128
rpm
0
%
0
mph
Monday 10/11/21 @ 1:28 PM
✅
96
kj
78
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 4/9/21 @ 11:30 PM
89
kj
0
rpm
0
%
0
mph
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 5:5 PM
✅
90
kj
0
rpm
0
%
0
mph
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 11:12 AM
✅
159
kj
0
rpm
0
%
0
mph
Wednesday 3/3/21 @ 5:24 PM
✅
111
kj
71
rpm
49
%
19
mph
15 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 12:7 PM
100
kj
126
rpm
0
%
0
mph
Tuesday 9/22/20 @ 8:17 PM
129
kj
80
rpm
38
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 11:33 AM
✅
160
kj
0
rpm
0
%
0
mph
Saturday 8/1/20 @ 2:0 PM
✅
467
kj
79
rpm
43
%
18
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 8/1/20 @ 1:57 PM
kj
rpm
%
0
mph
Wednesday 3/11/20 @ 12:16 PM
✅
257
kj
90
rpm
35
%
16
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/4/20 @ 4:54 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
104
kj
Monday 4/4/22
✅
130
kj
Friday 8/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
422
kj
Sunday 9/13/20
289
kj
Monday 1/11/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
56
kj
Saturday 10/9/21
✅
78
kj
Thursday 6/3/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Monday 10/11/21
89
kj
Friday 4/9/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
kj
Friday 7/2/21
✅
90
kj
Friday 7/2/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 11/4/20
✅
159
kj
Wednesday 2/10/21
15 min Climb Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Wednesday 3/3/21
100
kj
Thursday 1/28/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 9/22/20
✅
160
kj
Wednesday 2/10/21
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
467
kj
Saturday 8/1/20
kj
Saturday 8/1/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Wednesday 3/11/20
kj
Thursday 6/4/20
Previous Workouts
Next Workouts