Shake and Bake

Workouts

Thursday 4/14/22 @ 4:54 PM
116kj
74rpm
40%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/26/22 @ 11:19 PM
βœ…
136kj
78rpm
42%
17mph
Saturday 7/17/21 @ 12:30 PM
94kj
79rpm
35%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:34 PM
βœ…
155kj
81rpm
43%
18mph
Thursday 12/17/20 @ 6:23 PM
134kj
69rpm
45%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:30 PM
βœ…
142kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 5:7 PM
72kj
78rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 8/27/20 @ 12:32 PM
βœ…
72kj
71rpm
45%
17mph
Monday 3/9/20 @ 2:53 PM
βœ…
136kj
93rpm
36%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:33 PM
112kj
80rpm
37%
16mph
Wednesday 5/20/20 @ 12:25 PM
187kj
78rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/5/19 @ 12:21 AM
βœ…
209kj
74rpm
43%
17mph
Thursday 4/9/20 @ 3:47 PM
142kj
83rpm
40%
17mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
βœ…
144kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 12:39 PM
βœ…
130kj
79rpm
40%
17mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
121kj
79rpm
39%
16mph
Sunday 3/22/20 @ 6:56 PM
βœ…
205kj
86rpm
38%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
200kj
81rpm
40%
17mph
Friday 3/6/20 @ 1:20 PM
194kj
69rpm
46%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:9 AM
βœ…
200kj
74rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
116 kj
Thursday 4/14/22
βœ… 136 kj
Wednesday 1/26/22
20 min 90s Rock Ride
Christine D'Ercole
94 kj
Saturday 7/17/21
βœ… 155 kj
Wednesday 7/7/21
20 min Climb Ride
Christine D'Ercole
134 kj
Thursday 12/17/20
βœ… 142 kj
Wednesday 12/2/20
10 min Climb Ride
Christine D'Ercole
72 kj
Wednesday 8/19/20
βœ… 72 kj
Thursday 8/27/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 136 kj
Monday 3/9/20
112 kj
Sunday 6/7/20
30 min Low Impact Ride
Christine D'Ercole
187 kj
Wednesday 5/20/20
βœ… 209 kj
Thursday 12/5/19
20 min Rock Ride
Christine D'Ercole
142 kj
Thursday 4/9/20
βœ… 144 kj
Monday 3/23/20
20 min Classic Rock Ride
Olivia Amato
βœ… 130 kj
Wednesday 4/1/20
121 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
βœ… 205 kj
Sunday 3/22/20
200 kj
Sunday 3/22/20
30 min Women of Rock Ride
Emma Lovewell
194 kj
Friday 3/6/20
βœ… 200 kj
Friday 3/6/20