Shake and Bake
Workouts
Friday 1/12/24 @ 9:59 PM
533kj
83rpm
45%
19mph
Saturday 1/13/24 @ 12:3 PM
✅
567kj
80rpm
46%
19mph
Wednesday 12/1/21 @ 1:9 PM
✅
389kj
84rpm
43%
19mph
Tuesday 8/22/23 @ 10:27 AM
370kj
83rpm
42%
18mph
Saturday 5/1/21 @ 12:0 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 11:37 AM
✅
513kj
91rpm
40%
18mph
Sunday 4/23/23 @ 3:59 PM
✅
548kj
89rpm
43%
19mph
Saturday 6/24/23 @ 11:11 AM
493kj
96rpm
38%
18mph
Monday 3/6/23 @ 1:10 PM
402kj
85rpm
39%
19mph
Monday 6/13/22 @ 10:15 AM
✅
424kj
86rpm
44%
19mph
Thursday 12/1/22 @ 3:52 PM
✅
443kj
90rpm
42%
19mph
Monday 3/6/23 @ 11:4 AM
314kj
94rpm
31%
15mph
Tuesday 11/29/22 @ 1:36 PM
264kj
82rpm
45%
19mph
Friday 8/5/22 @ 10:23 AM
✅
264kj
96rpm
39%
18mph
Saturday 6/25/22 @ 12:2 PM
✅
515kj
86rpm
36%
18mph
Saturday 6/25/22 @ 11:55 AM
491kj
94rpm
33%
16mph
Thursday 1/27/22 @ 1:21 PM
✅
280kj
84rpm
44%
19mph
Friday 2/4/22 @ 11:36 AM
243kj
85rpm
42%
18mph
Wednesday 2/2/22 @ 1:1 PM
427kj
89rpm
43%
19mph
Wednesday 8/18/21 @ 10:23 AM
✅
437kj
93rpm
42%
19mph
Workouts
533
kj
Friday 1/12/24
370
kj
Tuesday 8/22/23
493
kj
Saturday 6/24/23
402
kj
Monday 3/6/23
264
kj
Tuesday 11/29/22