Shake and Bake
Workouts
Wednesday 12/1/21 @ 1:9 PM
389kj
84rpm
43%
19mph
Monday 8/7/23 @ 11:1 PM
✅
471kj
81rpm
47%
20mph
Thursday 6/8/23 @ 1:40 PM
101kj
77rpm
49%
20mph
Wednesday 3/17/21 @ 1:1 PM
✅
111kj
84rpm
48%
20mph
Wednesday 5/17/23 @ 11:51 AM
✅
552kj
91rpm
42%
19mph
Saturday 8/7/21 @ 3:56 PM
364kj
79rpm
40%
17mph
Monday 3/6/23 @ 1:10 PM
402kj
85rpm
39%
19mph
Saturday 6/11/22 @ 3:19 PM
✅
489kj
90rpm
45%
20mph
Saturday 9/3/22 @ 12:28 PM
528kj
85rpm
44%
19mph
Saturday 8/13/22 @ 6:46 PM
✅
639kj
80rpm
49%
21mph
Thursday 7/14/22 @ 12:39 PM
✅
443kj
87rpm
42%
19mph
Monday 7/18/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 12:28 PM
398kj
83rpm
44%
19mph
Monday 6/13/22 @ 6:22 PM
✅
499kj
84rpm
48%
21mph
Wednesday 10/13/21 @ 12:0 PM
408kj
86rpm
43%
19mph
Friday 10/15/21 @ 11:49 PM
✅
493kj
82rpm
48%
20mph
Monday 8/30/21 @ 12:4 PM
363kj
88rpm
41%
18mph
Wednesday 4/28/21 @ 12:8 PM
✅
545kj
85rpm
49%
21mph
Thursday 3/18/21 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:33 AM
✅
128kj
91rpm
36%
17mph
Workouts
389
kj
Wednesday 12/1/21
364
kj
Saturday 8/7/21
402
kj
Monday 3/6/23
528
kj
Saturday 9/3/22
398
kj
Wednesday 6/15/22
363
kj
Monday 8/30/21