Shake and Bake

Workouts

Monday 4/29/24 @ 5:43 PM
βœ…
209kj
91rpm
44%
20mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:13 PM
65kj
58rpm
36%
12mph
Saturday 4/20/24 @ 6:30 PM
βœ…
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/6/20 @ 11:0 AM
331kj
158rpm
0%
0mph
Thursday 1/25/24 @ 12:28 PM
βœ…
413kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/1/21 @ 9:11 PM
148kj
65rpm
41%
15mph
Monday 12/4/23 @ 11:47 AM
βœ…
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/31/22 @ 12:58 PM
452kj
40rpm
71%
17mph
Thursday 11/23/23 @ 2:55 PM
βœ…
731kj
95rpm
48%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:52 PM
182kj
0rpm
0%
0mph
Friday 9/15/23 @ 4:32 PM
βœ…
149kj
63rpm
65%
23mph
Extra 10: Climb Ride
Jenn Sherman
Sunday 7/23/23 @ 2:8 PM
131kj
81rpm
52%
22mph
Sunday 5/2/21 @ 12:0 PM
βœ…
442kj
86rpm
54%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 10/29/22 @ 1:30 AM
221kj
50rpm
57%
16mph
Wednesday 10/26/22 @ 10:57 AM
βœ…
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:58 AM
173kj
53rpm
50%
15mph
Thursday 1/27/22 @ 11:2 PM
75kj
88rpm
29%
13mph
20 min Recovery Ride
Ben Alldis
Thursday 11/12/20 @ 10:48 AM
βœ…
192kj
146rpm
0%
0mph
Wednesday 7/7/21 @ 1:6 PM
βœ…
217kj
88rpm
52%
23mph
15 min 80s Ride
Jenn Sherman
Thursday 7/8/21 @ 11:57 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 209 kj
Monday 4/29/24
65 kj
Tuesday 10/26/21
30 min P!nk Ride
Christine D'Ercole
βœ… 406 kj
Saturday 4/20/24
331 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 413 kj
Thursday 1/25/24
148 kj
Friday 10/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 848 kj
Monday 12/4/23
452 kj
Saturday 12/31/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 731 kj
Thursday 11/23/23
182 kj
Thursday 11/23/23
Extra 10: Climb Ride
Jenn Sherman
βœ… 149 kj
Friday 9/15/23
131 kj
Sunday 7/23/23
30 min HIIT & Hills Ride
Kendall Toole
βœ… 442 kj
Sunday 5/2/21
221 kj
Saturday 10/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 477 kj
Wednesday 10/26/22
173 kj
Wednesday 10/26/22
20 min Recovery Ride
Ben Alldis
75 kj
Thursday 1/27/22
βœ… 192 kj
Thursday 11/12/20
15 min 80s Ride
Jenn Sherman
βœ… 217 kj
Wednesday 7/7/21
kj
Thursday 7/8/21