Shake and Bake

Workouts

Wednesday 3/13/24 @ 4:18 PM
91kj
93rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 6/18/21 @ 11:2 AM
✅
131kj
77rpm
41%
17mph
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:11 AM
269kj
85rpm
43%
19mph
Tuesday 2/28/23 @ 4:0 PM
✅
296kj
66rpm
63%
23mph
20 min Classic Rock Ride
Jess King
Tuesday 8/31/21 @ 10:30 AM
188kj
86rpm
44%
19mph
Wednesday 9/28/22 @ 11:6 AM
✅
468kj
90rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/14/20 @ 10:7 AM
289kj
85rpm
44%
19mph
Sunday 6/6/21 @ 1:26 PM
✅
703kj
84rpm
56%
24mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:28 PM
444kj
83rpm
45%
19mph
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 10:7 AM
281kj
84rpm
45%
19mph
Saturday 8/29/20 @ 3:59 PM
✅
726kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:20 PM
552kj
83rpm
45%
19mph
Saturday 9/26/20 @ 3:0 PM
✅
586kj
81rpm
52%
22mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/20/20 @ 3:9 PM
475kj
86rpm
45%
20mph
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:20 PM
578kj
87rpm
44%
19mph
Friday 3/6/20 @ 11:23 AM
186kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:6 AM
✅
248kj
84rpm
42%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
91 kj
Wednesday 3/13/24
✅ 131 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 7/13/23
269 kj
Friday 4/10/20
20 min Classic Rock Ride
Jess King
✅ 296 kj
Tuesday 2/28/23
188 kj
Tuesday 8/31/21
30 min Power Zone Ride
Olivia Amato
✅ 468 kj
Wednesday 9/28/22
289 kj
Tuesday 4/14/20
45 min Sold Out Show Ride
Jenn Sherman
✅ 703 kj
Sunday 6/6/21
444 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Thursday 6/3/21
281 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 8/29/20
552 kj
Saturday 8/29/20
45 min 80s Pop Ride
Denis Morton
✅ 586 kj
Saturday 9/26/20
475 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 8/8/20
578 kj
Sunday 9/20/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 3/6/20
✅ 248 kj
Wednesday 4/29/20