Shake and Bake

Workouts

Saturday 3/25/23 @ 6:0 PM
✅
520kj
75rpm
62%
25mph
30 min Pop Ride
Jenn Sherman
Saturday 12/30/23 @ 4:0 PM
269kj
86rpm
44%
19mph
Friday 3/15/24 @ 7:26 PM
✅
123kj
92rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 12/19/22 @ 8:43 PM
107kj
100rpm
28%
16mph
Friday 11/3/23 @ 12:8 PM
✅
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 9:5 PM
183kj
97rpm
34%
16mph
Wednesday 10/11/23 @ 6:18 PM
✅
921kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 9:1 PM
407kj
84rpm
40%
17mph
Wednesday 1/25/23 @ 11:54 AM
✅
650kj
97rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 8:15 PM
308kj
92rpm
37%
17mph
Thursday 7/20/23 @ 12:2 PM
✅
803kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 8:9 PM
394kj
81rpm
40%
17mph
Thursday 12/2/21 @ 8:7 PM
✅
567kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/14/23 @ 7:23 PM
248kj
94rpm
33%
16mph
Saturday 2/11/23 @ 4:0 PM
✅
675kj
68rpm
62%
23mph
45 min 80s Rock Ride
Kendall Toole
Saturday 2/11/23 @ 4:22 PM
388kj
78rpm
42%
19mph
Thursday 7/15/21 @ 11:56 AM
✅
308kj
90rpm
52%
23mph
20 min Tabata Ride
Ally Love
Sunday 11/20/22 @ 4:15 PM
166kj
88rpm
38%
18mph
Tuesday 1/5/21 @ 12:29 PM
✅
131kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/3/22 @ 8:51 PM
125kj
94rpm
35%
17mph

Workouts

30 min Pop Ride
Jenn Sherman
✅ 520 kj
Saturday 3/25/23
269 kj
Saturday 12/30/23
20 min Recovery Ride
Matt Wilpers
✅ 123 kj
Friday 3/15/24
107 kj
Monday 12/19/22
30 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Friday 11/3/23
183 kj
Thursday 1/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Wednesday 10/11/23
407 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Wednesday 1/25/23
308 kj
Tuesday 9/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Thursday 7/20/23
394 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 567 kj
Thursday 12/2/21
248 kj
Sunday 5/14/23
45 min 80s Rock Ride
Kendall Toole
✅ 675 kj
Saturday 2/11/23
388 kj
Saturday 2/11/23
20 min Tabata Ride
Ally Love
✅ 308 kj
Thursday 7/15/21
166 kj
Sunday 11/20/22
20 min Recovery Ride
Christine D'Ercole
✅ 131 kj
Tuesday 1/5/21
125 kj
Thursday 11/3/22