Shake and Bake

Workouts

Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
449kj
81rpm
47%
20mph
Saturday 12/17/22 @ 12:26 PM
✅
1385kj
94rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:59 PM
809kj
82rpm
45%
19mph
Friday 2/3/23 @ 3:4 PM
✅
986kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 2:59 PM
741kj
84rpm
46%
20mph
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
Monday 2/14/22 @ 1:57 PM
✅
393kj
87rpm
50%
22mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 2/15/22 @ 12:25 AM
255kj
75rpm
47%
19mph
Saturday 1/22/22 @ 7:13 AM
✅
321kj
93rpm
44%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 724 kj
Saturday 5/7/22
375 kj
Saturday 5/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 737 kj
Monday 1/3/22
449 kj
Monday 12/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1385 kj
Saturday 12/17/22
809 kj
Saturday 3/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Friday 2/3/23
741 kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 703 kj
Thursday 11/10/22
400 kj
Tuesday 10/18/22
30 min Guns N' Roses Ride
Olivia Amato
✅ 462 kj
Friday 8/5/22
282 kj
Friday 1/31/20
30 min Classic Rock Ride
Ben Alldis
✅ 393 kj
Monday 2/14/22
255 kj
Tuesday 2/15/22
30 min Coldplay Ride
Emma Lovewell
✅ 321 kj
Saturday 1/22/22
269 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Monday 1/17/22
356 kj
Thursday 11/12/20
45 min 80s Ride
Jennifer Jacobs
✅ 576 kj
Saturday 8/8/20
382 kj
Friday 6/21/19