Shake and Bake

Workouts

Saturday 10/14/23 @ 12:9 PM
732kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:25 AM
✅
1551kj
83rpm
57%
24mph
Monday 6/17/19 @ 11:40 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
✅
789kj
76rpm
61%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Saturday 10/14/23
✅ 1551 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 6/17/19
✅ 789 kj
Monday 6/17/19