Shake and Bake
Workouts
Sunday 12/17/23 @ 12:34 PM
475kj
74rpm
45%
18mph
Saturday 7/15/23 @ 11:57 AM
✅
487kj
88rpm
41%
18mph
Saturday 8/12/23 @ 2:6 PM
✅
385kj
75rpm
46%
19mph
Saturday 7/8/23 @ 11:58 AM
350kj
87rpm
40%
18mph
Tuesday 10/6/20 @ 11:14 PM
323kj
77rpm
35%
15mph
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Sunday 7/12/20 @ 1:8 PM
✅
337kj
78rpm
40%
16mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
Wednesday 2/12/20 @ 12:20 AM
223kj
73rpm
45%
18mph
Monday 7/6/20 @ 10:18 PM
✅
274kj
91rpm
41%
19mph
Tuesday 2/4/20 @ 1:9 AM
56kj
52rpm
51%
15mph
Friday 5/8/20 @ 11:32 PM
✅
65kj
83rpm
40%
17mph
Tuesday 2/25/20 @ 12:14 AM
✅
483kj
82rpm
47%
20mph
Thursday 12/12/19 @ 11:22 PM
324kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
Saturday 12/21/19 @ 12:55 PM
✅
288kj
79rpm
46%
19mph
Wednesday 12/25/19 @ 7:54 PM
188kj
77rpm
41%
16mph
Saturday 8/24/19 @ 10:22 PM
483kj
77rpm
43%
18mph
Saturday 8/24/19 @ 4:38 PM
✅
485kj
90rpm
39%
18mph
Workouts
475
kj
Sunday 12/17/23
350
kj
Saturday 7/8/23
323
kj
Tuesday 10/6/20
223
kj
Wednesday 2/12/20
324
kj
Thursday 12/12/19